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PhilJM
Journal
02 Jul 14
PhilJM's Journal, 02 July 2014
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Weigh In record (no journal entry) for 02 July 2014
212.0 lb
Lost so far:
0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
2268 kcal
Fat: 113.52g | Prot: 72.94g | Carb: 164.35g.
Breakfast:
Tracker Crunchy Peanut.
Lunch:
Tesco Sweet Chilli Chicken Sandwich.
Dinner:
Morrisons White Pitta, Tesco Green Thai Chicken Curry, Ginsters Large Sausage Roll, Asda Pork Pie.
Snacks/Other:
Hartley's Low Calorie Blueberry & Blackcurrant Flavour Jelly, Coffee with Semi-Skimmed Milk.
more...
2817 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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