PhilJM's Journal, 02 July 2014

212.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 113.52g | Prot: 72.94g | Carb: 164.35g.   Breakfast: Tracker Crunchy Peanut. Lunch: Tesco Sweet Chilli Chicken Sandwich. Dinner: Morrisons White Pitta, Tesco Green Thai Chicken Curry, Ginsters Large Sausage Roll, Asda Pork Pie. Snacks/Other: Hartley's Low Calorie Blueberry & Blackcurrant Flavour Jelly, Coffee with Semi-Skimmed Milk. more...

2817 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...