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Jstech
Journal
25 Apr 11
Jstech's Journal, 25 April 2011
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Weigh In record (no journal entry) for 25 April 2011
191.6 lb
Lost so far:
36.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2011:
682 kcal
Fat: 27.94g | Prot: 57.54g | Carb: 49.69g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Hearty Grains 100% Whole Wheat English Muffins, 2% Milk American Cheese Singles, Egg White , Egg.
Lunch:
Smoked Gouda Cheese, Hearty Grains 100% Whole Wheat English Muffins, Lean Turkey Burger Patties.
more...
3075 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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