Weigh In record (no journal entry) for 01 April 2022
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228.9 lb
Lost so far: 89.3 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2390 kcal
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Fat: 122.64g | Prot: 98.37g | Carb: 229.68g.
Lunch: Flavor Ice Popsicle, HEB Bake Shop 100% Whole Wheat Bread, HEB Deli Shaved Black Forest Ham, HEB Snax Trail Mix, HEB Mozzarella Thin Sliced. Dinner: Ricos Gourmet Nacho Cheddar Cheese Sauce, HEB Restaurant Style Tortilla Chips, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, McDonald's Triple Cheeseburger, Bokados Chamoy, Cucumber (Peeled) . more...
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losing 2.0 lb a week
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