wldwds's Journal, 01 April 2022

173.8 lb Lost so far: 60.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 81.13g | Prot: 90.67g | Carb: 226.90g.   Breakfast: Heinz Tomato Ketchup, Eggland's Best Large Grade A Eggs, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Taco Soup, Blackburn's strawberry jelly reduced sugar, Adams 100% Natural Crunchy Peanut Butter, Franz Keto White Bread. Dinner: Pop Weaver Extra Butter Microwave Popcorn, Totino's Combination Pizza Rolls. Snacks/Other: Cauliflower, Carrots, Oatmeal Cookie with Chocolate and Peanut Butter, Ferrero Raffaello Almond Coconut Treat. more...

2504 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 1 hour and 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...