Weigh In record (no journal entry) for 01 April 2022
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1731 kcal
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Fat: 63.14g | Prot: 97.20g | Carb: 190.71g.
Breakfast: Коммунарка Конфета Кузнечик. Lunch: Санта Бремор Пангасиус , Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Gusto Кукуруза, Жареное Филе Свинины. Snacks/Other: Green Торт Сметанный Медовик. more...
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losing 0.4 lb a week
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