keclifford's Journal, 25 April 2011

132.5 lb Lost so far: 8.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 30.37g | Prot: 51.39g | Carb: 128.72g.   Breakfast: Milk (Nonfat), Oatmeal Squares Cereal, Supplements. Lunch: Tilapia with Artichokes, Cooked Parsnips, Potato (Flesh and Skin), Asparagus, Sugar Snap Peas, Extra Virgin Olive Oil, Dark Chocolate Intense Dark 72%. Dinner: Dark Chocolate Intense Dark 72%, Supplements, miscellaneous. Snacks/Other: Select Toasted Sesame Flatbreads, Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Housework - 45 minutes, Desk Work - 3 hours, Driving - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Sitting - 3 hours and 30 minutes. more...