Weigh In record (no journal entry) for 01 April 2022
|
176.1 lb
Lost so far: 10.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2022:
|
1028 kcal
|
Fat: 40.27g | Prot: 25.21g | Carb: 147.57g.
Breakfast: Canela, Banana Nanica, Tapioca, Café com Açúcar. Lunch: Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar, Bolo de Fubá. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.claudia111's weight history
|