Weigh In record (no journal entry) for 01 April 2022
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216.5 lb
Lost so far: 2.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1714 kcal
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Fat: 51.60g | Prot: 55.22g | Carb: 263.33g.
Breakfast: Queijo Branco, Caqui, Panco Deliciosos Salgadinhos, Cafezinho. Lunch: Ovo Mexido, Estrogonofe de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Perdigão Mortadela Tradicional, Pão Francês. Snacks/Other: Sukita Laranja, Elma Chips Ovinhos de Amendoim, Cafezinho, Cafezinho, Bolamel Pão de Mel Açucarado, Goiaba. more...
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losing 10.8 lb a week
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