Weigh In record (no journal entry) for 01 April 2022
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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562 kcal
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Fat: 26.85g | Prot: 49.28g | Carb: 17.94g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface, Ovo Cozido. Afternoon Tea: Melitta Café sem Açúcar . Dinner: Kefir de Leite, Hortifruti Abacate. more...
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gaining 0.7 lb a week
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Suzete Firagi's weight history
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