Vrutledg's Journal, 02 July 2014

116.2 lb Lost so far: 7.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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800 kcal

Fat: 25.23g | Prot: 41.07g | Carb: 107.60g.   Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Harvest Peach. Lunch: McAlister's Deli Fruit Cup. Dinner: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Pecans. more...

2168 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 11 minutes, Circuit Training - 55 minutes, Desk Work - 6 hours, Resting - 8 hours and 54 minutes, Sleeping - 7 hours. more...