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batemos
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2733 kcal
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Fat: 74.97g | Prot: 227.76g | Carb: 306.88g.
Breakfast: Sococo Coco Ralado sem Açúcar , Maçã, Ovo, Lacta Diamante Negro (25g), Cacau em Pó (Não Adocicado), Leite Integral, Quaker Aveia em Flocos. Lunch: Friboi Carne Moída Patinho, Macarrão Fresco (Cozido). more...
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gaining 4.1 lb a week
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