Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rckizza
Journal
01 Apr 22
rckizza's Journal, 01 April 2022
rckizza's Profile
< Previous Entry
|
Next Entry >
BodyTrace
127.9 lb
Lost so far:
15.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2022:
1062 kcal
Fat: 28.45g | Prot: 57.07g | Carb: 139.59g.
Breakfast:
Granulated Sugar , Hard-Boiled Egg .
Lunch:
Nature's Garden Cranberry Health Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots .
Dinner:
Salmon, Birds Eye Protein Blends California Style.
Snacks/Other:
Pineapple Apple Guava Juice with Added Vitamin C.
more...
1449 kcal
Activities & Exercise:
Body pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rckizza's weight history
view complete history