Weigh In record (no journal entry) for 30 March 2022
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198.0 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1788 kcal
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Fat: 76.61g | Prot: 128.24g | Carb: 143.98g.
Breakfast: 雞蛋（整個）, 7-11 蒸地瓜, 義美 無加糖豆漿. Lunch: 全聯 豬里肌火鍋肉片, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 桂冠 日式黃金胡麻蒸蛋燒, 香蕉. more...
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losing 1.5 lb a week
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