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amber.hali
Journal
01 Apr 22
amber.hali's Journal, 01 April 2022
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Weigh In record (no journal entry) for 01 April 2022
137.1 lb
Lost so far:
22.3 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2022:
1797 kcal
Fat: 86.11g | Prot: 67.84g | Carb: 183.18g.
Breakfast:
Woolworths Brown Hamburger Rolls, Avocados .
Lunch:
Liqui Fruit Juice Red Grape, Chicken Breast Meat (Fried, Cooked) , Kauai Plant Power Salad Bowl.
Snacks/Other:
Cadbury Top Deck, Kauai Almond Keto Protein Bar.
more...
1655 kcal
Activities & Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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