Weigh In record (no journal entry) for 01 April 2022
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162.7 lb
Lost so far: 33.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1018 kcal
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Fat: 58.58g | Prot: 46.47g | Carb: 72.58g.
Breakfast: Jumbo Volkoren Knäckebröd, Jumbo Smeerkaas Sambal 48+, Bona Boter. Lunch: Topking Vlam Tosti. Dinner: AH Tapas Garnalen Knoflook, Jumbo Rauwkost Groene Salade. Snacks/Other: Ijsthee (Suikervrij), Jumbo Jong Belegen Kaas 48+, Pure Fruit Smoothie Vers Geperst, Linessa Yoghurt Drink Aardbei-Kers, Slimpie Sinaasappel Limonade, Linessa Yoghurt Drink Aardbei-Kers, Pure Fruit Smoothie Vers Geperst , Campina Karnemelk, Douwe Egberts Koffie. more...
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losing 1.5 lb a week
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