Weigh In record (no journal entry) for 02 July 2014
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317.8 lb
Lost so far: 0 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2641 kcal
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Fat: 83.98g | Prot: 165.88g | Carb: 169.71g.
Breakfast: EarthGrains Jewish Rye Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Arby's Roast Beef Max Sandwich. Dinner: Sliced Ham (Regular, Approx. 11% Fat), EarthGrains Jewish Rye Bread. Snacks/Other: Jim Beam Bourbon, Beer. more...
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losing 1.4 lb a week
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