Weigh In record (no journal entry) for 01 April 2022
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108.5 lb
Lost so far: 15.0 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1488 kcal
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Fat: 55.67g | Prot: 78.84g | Carb: 147.06g.
Breakfast: F.lli Rebecchi Cocco Rapè, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Più Cereali Bio Farro Soffiato Biologico. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Noci, Misura Stevia, Fragole, Gallo Riso Blond , Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Zucca. Dinner: Noci, Eridanous Tzatziki, Pomodorini, Bonduelle Songino , Mela, Olio Extra Vergine di Oliva, Salmone. Snacks/Other: Lindt Cioccolato Fondente 70%, Vino Rosso da Tavola, Hero Barrette al Cioccolato Light. more...
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gaining 3.1 lb a week
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