Weigh In record (no journal entry) for 01 April 2022
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173.3 lb
Lost so far: 4.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1896 kcal
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Fat: 43.49g | Prot: 147.11g | Carb: 226.74g.
Breakfast: Gensan Bcaa 1G, Caffè (Espresso), Esselunga Top Miele, Proteine Whey, Fage Yogurt Greco Total 0%. Lunch: Albume d'uovo, Olio Extra Vergine di Oliva, Gallo 3 Cereali, Orogel Edamame. Dinner: Wasa Pane Integrale, Milbona Budino Proteico, Develey Dressing con Yogurt, Insalata Mista, Milbona Fiocchi di Latte. Snacks/Other: Proteine Whey, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Gensan Bcaa 1G, Milk Kefir Bio, Proteine Whey, Alpro Soya High in Protein, Arance, Avocado. more...
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2224 kcal
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Activities & Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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Rossi Roberto 1980's weight history
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