Weigh In record (no journal entry) for 01 April 2022
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1351 kcal
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Fat: 78.65g | Prot: 80.94g | Carb: 81.25g.
Breakfast: Vegetable Oil, Cottage Cheese , Tomatoes, Cucumber. Lunch: Cottage Cheese , Tomatoes, Cucumber. Dinner: Boiled Potato, Chicken Drumstick, Vegetable Oil, Lettuce. Snacks/Other: Mixed Vegetables (Solids and Liquids, Canned) , Beef Shortribs. more...
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losing 20.1 lb a week
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