Weigh In record (no journal entry) for 01 April 2022
|
157.4 lb
Lost so far: 4.9 lb.
Still to go: 157.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2022:
|
558 kcal
|
Fat: 13.73g | Prot: 55.70g | Carb: 57.46g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 林鳳營 林鳳營高品質鮮乳, 賀寶芙 草本茶. Lunch: 賀寶芙 細喜錠, 賀寶芙 草維錠. Dinner: 賀寶芙 細喜錠, 賀寶芙 甲殼素, 賀寶芙 享纖錠. Snacks/Other: H24. more...
|
|
2054 kcal
|
Activities & Exercise:
活動 - 9 minutes, Sleeping - 7 hours and 31 minutes, Resting - 16 hours and 20 minutes. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
劉昶佑's weight history
|