Weigh In record (no journal entry) for 01 April 2022
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126.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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2247 kcal
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Fat: 67.49g | Prot: 130.16g | Carb: 283.54g.
Breakfast: X-Tra Mansikkahillo, Banan, Ägg. Lunch: Sötpotatis, Jyväbroiler Broileripekoni, Rainbow Ylikypsä Palvikinkkupala, Apetit Perunasuikale, Rainbow Oliiviöljy, Spenat, Rainbow Rasvaton Kreikkalainen Jogurtti, Estrella American Dipmix. Dinner: Estrella American Dipmix, Rainbow Rasvaton Kreikkalainen Jogurtti, Spenat, Apetit Perunasuikale, Rainbow Ylikypsä Palvikinkkupala, Jyväbroiler Broileripekoni, Sötpotatis, Rainbow Oliiviöljy. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Banan, Valio Sokeroimaton Mansikka Keitto, Rainbow Berry Mix, LU Belvita Breakfast (25,3g), Hershey's Cookies And Cream, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Oivariini Luomu, Leipäaitta Ruispalat, Valio Aamupala 5%, Rainbow Rasvaton Raejuusto 0,2%, Päron, Banan. more...
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steady weight
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