Weigh In record (no journal entry) for 01 April 2022
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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194 kcal
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Fat: 12.67g | Prot: 15.90g | Carb: 2.86g.
Breakfast: Sambal Goreng, Telur Rebus. more...
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gaining 2.2 lb a week
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cwe berginggsul's weight history
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