stolfat's Journal, 02 July 2014

178.1 lb Lost so far: 13.7 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 97.10g | Prot: 206.16g | Carb: 74.40g.   Breakfast: Biscotto Sommer-Waffeln Erdbeere, Rapunzel 85% Kakao Bitterschokolade, Ternäben Forellenfilets, HomaGold Unsere Beste Leicht, BioBio Roggenvollkornbrot. Lunch: Truthahnfleisch im Eigenen Saft. Dinner: Krombacher Pils, Gegrilltes Hähnchen. Snacks/Other: Piasten Nobilée, ESN Designer Whey Vanilla, Magerquark. more...

2342 kcal

Activities & Exercise: Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...