mojowall's Journal, 25 April 2011

175.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 36.35g | Prot: 43.80g | Carb: 182.63g.   Breakfast: Fruit Yogurt (Nonfat), Cream Substitute (Light Powdered), Coffee (Brewed From Grounds). Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Brownie, Red Delicious Apples, 45 Calories and Delightful 100% Whole Wheat Bread, Braised or Boiled Beef Pot Roast. more...

1950 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...