|
well it's only .8 but it still going in the wright direction
|
292.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
847 kcal
|
Fat: 15.98g | Prot: 62.20g | Carb: 116.10g.
Breakfast: Coffee with Milk and Sugar, Great Value Bottled Water (Bottle), Great Value Mixed Berries, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Alpine Fresh Blueberries, Kozy Shack Tapioca Pudding, Prime Time Sweet Mini Peppers, Kroger Crab Select, Good Culture Low-Fat Classic Cottage Cheese. Dinner: Wish-Bone Light Italian Dressing, Red Sweet Pepper, Red Onions, Cherry Tomatoes, Cucumber (with Peel) , Crab Cake. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmendez385's weight history
|