Weigh In record (no journal entry) for 01 April 2022
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196.4 lb
Lost so far: 14.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1493 kcal
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Fat: 42.70g | Prot: 199.45g | Carb: 81.09g.
Breakfast: 福記 滷蛋, 光泉 光泉無糖豆漿, Infinite Power 乳清蛋白-抹茶口味. Lunch: 豆干, Peeta TakeTake 菠菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜. Dinner: 福記 滷蛋, Peeta TakeTake 菠菜, 高麗菜, 雞胸肉（油炸或煎）. Snacks/Other: Infinite Power 乳清蛋白-抹茶口味. more...
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losing 4.6 lb a week
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