Weigh In record (no journal entry) for 31 March 2022
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209.2 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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464 kcal
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Fat: 16.32g | Prot: 13.48g | Carb: 71.92g.
Breakfast: Italac Leite Integral, Café com Açúcar. Lunch: Ovo, Margarina, Abóbora Cabotia. Snacks/Other: Melancia, Matilat Danone. more...
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losing 3.1 lb a week
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HelchiHelis's weight history
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