Weigh In record (no journal entry) for 31 March 2022
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216.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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528 kcal
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Fat: 29.76g | Prot: 43.97g | Carb: 24.88g.
Breakfast: Rapidfire Ketogenic Coffee, Activia Probiotic Dailies Strawberry. Lunch: Brussels Sprouts, Avocados From Mexico Avocado, KFC Original Recipe Chicken Breast without Skin or Breading. Snacks/Other: Happy Farms Mild Cheddar Cheese Cubes. more...
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gaining 2.8 lb a week
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