xxrunnerforlifexx's Journal, 02 July 2014

129.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 36.35g | Prot: 39.83g | Carb: 145.75g.   Breakfast: Back to Nature Classic Granola, Nutella Hazelnut Spread, Stonyfield Farm Oikos Organic Nonfat Vanilla Greek Yogurt. Lunch: Kellogg's Special K Protein Meal Bar - Double Chocolate. Dinner: Dairy Queen Banana Split Blizzard (Small), Ranch Salad Dressing, La Tortilla Factory Flour Tortilla, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Great Value Whole Natural Almonds. more...

2129 kcal

Activities & Exercise: Horseback Riding - 45 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...