Weigh In record (no journal entry) for 31 March 2022
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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702 kcal
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Fat: 22.02g | Prot: 44.84g | Carb: 80.48g.
Breakfast: Pizza de Calabresa. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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3672 kcal
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Activities & Exercise:
Reading - 30 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sitting - 5 hours, Watching TV/Computer - 6 hours, Sleeping - 4 hours and 40 minutes, Studying - 6 hours, Showering - 30 minutes. more...
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losing 0.0 lb a week
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