Weigh In record (no journal entry) for 31 March 2022
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175.0 lb
Lost so far: 59.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1214 kcal
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Fat: 64.34g | Prot: 57.51g | Carb: 108.51g.
Lunch: Bernstein's Light Fantastic Cheese Fantastico Dressing, Dole Garden Salad, Cucumber (Peeled), Baby Carrots, Golden Corral Fat Free Ranch Dressing. Dinner: Sweet and Sour Sauce, Butter (Salted), Broccoli Flower Clusters, Aldi Breaded Chicken Breast Patty with Rib Meat. Snacks/Other: Wasa Sourdough Whole Grain Crispbread, Tillamook Pepper Jack Cheese, Kirkland Signature Almonds, Wasa Whole Grain Crispbread. more...
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2313 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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