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Wochenende naht. 😀
Habt eine schöne Zeit 😊
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209.4 lb
Lost so far: 125.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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554 kcal
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Fat: 13.28g | Prot: 91.65g | Carb: 16.86g.
Breakfast: Quäse Protein, Gut Ponholz Nuss-Schinken. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Aldi Gouda, Semmelbrösel, Iglo 8 Kräuter, Knorr Gemüsebrühe, Arla Skyr der Cremige Natur , Gemischter Salat, Sellerie, Pastinaken, Zwiebeln, Ei, Matjesfilet, K-Classic Thunfisch in Eigenem Saft , Edeka Lachsforelle. more...
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losing 3.1 lb a week
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