Weigh In record (no journal entry) for 31 March 2022
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233.7 lb
Lost so far: 15.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1458 kcal
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Fat: 54.62g | Prot: 74.10g | Carb: 164.93g.
Breakfast: Pão com Manteiga. Lunch: Macarrão Alho e Óleo, Músculo Bovino, Arroz Branco (Cozido). Dinner: Aurora Salame, Sadia Presunto Cozido Magro, Tirolez Creme de Ricota Light, Sadia Mussarela, Casa do Pão Pão Caseirinho , Kuat Guaraná. more...
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losing 0.2 lb a week
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