Weigh In record (no journal entry) for 31 March 2022
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126.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2153 kcal
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Fat: 68.24g | Prot: 124.43g | Carb: 262.87g.
Breakfast: Rainbow Mustikat (Pakaste), Ägg. Lunch: Estrella American Dipmix, Rainbow Rasvaton Kreikkalainen Jogurtti, Spenat, Rainbow Oliiviöljy, Apetit Perunasuikale, Rainbow Ylikypsä Palvikinkkupala, Jyväbroiler Broileripekoni, Sötpotatis. Dinner: Estrella American Dipmix, Tomater, Rainbow Oliiviöljy, Spenat, Rainbow Rasvaton Kreikkalainen Jogurtti, Reilu Naudan Jauheliha 10%, Sötpotatis. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Päron, Hårda Godisbitar, Rainbow Berry Mix, Panda Virvon Varvon Suklaapatukoita, Pirkka Kaurakeksi, Nick's Protein n' Caramel, Fazer Porkkanapiirakka, Äpple, Fitness Chocolate Cereal Bar, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Valio Aamupala 5%. more...
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gaining 0.8 lb a week
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