Weigh In record (no journal entry) for 31 March 2022
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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2200 kcal
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Fat: 51.89g | Prot: 130.02g | Carb: 307.01g.
Breakfast: Activia Light Blueberry Yogurt, Honey , Bananas , Quaker Steel Cut Oatmeal. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Mayonnaise, Extra Lean Deli Sliced Ham. Dinner: Honey , Quaker Steel Cut Oatmeal, Knorr Four Cheese Pasta, Snow or Sugar Snap Peas , Baked or Broiled Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Fajita Size), Polaner All Fruit Seedless Blackberry, Plain Yogurt. more...
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losing 18.2 lb a week
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