Weigh In record (no journal entry) for 31 March 2022
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222.2 lb
Lost so far: 33.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1256 kcal
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Fat: 66.83g | Prot: 44.01g | Carb: 115.79g.
Breakfast: Babybel Mini Babybel Light, Gut Ponholz Geflügel Bierschinken, Filinchen Original. Lunch: Lidl Gemischter Salat mit Dressing, HoWe Geflügelbratwurst. Dinner: Hallo Pizza Pizzabrötchen, KitKat Chunky Peanut Butter, Nestle Cini Minis. Snacks/Other: KitKat Chunky Peanut Butter, Milka Alpenmilch, Balisto Yoberry Fruits Des Bois. more...
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losing 7.7 lb a week
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