Weigh In record (no journal entry) for 31 March 2022
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160.9 lb
Lost so far: 59.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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314 kcal
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Fat: 14.05g | Prot: 23.11g | Carb: 22.18g.
Breakfast: Swiss Cheese , Turkey Salami (Cooked) , Bread, Mayonnaise , Mustard, Hirz Joghurt 0% Choco. more...
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gaining 1.1 lb a week
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