Weigh In record (no journal entry) for 31 March 2022
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198.6 lb
Lost so far: 16.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1373 kcal
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Fat: 37.21g | Prot: 83.27g | Carb: 177.79g.
Breakfast: Effi Kersenconfituur, Boni Tarwe Toast. Lunch: Quinoa (Gekookt), Rozijnen, Vandemoortele Yogorette Fijne Kruiden, AH Magere Spekblokjes, Everyday Slamix. Dinner: Boni Preiwit, Solo Solo Bakken en Braden, Maredsous Light 7% Natuur, Anco Zelfrijzende Bloem, Colruyt Everyday Halfvolle Melk, Aardappelen (zonder Schil, zonder Zout, Gekookt), Pangasiusfilet. Snacks/Other: Kiwi, Mandarijn. more...
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losing 21.6 lb a week
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