Weigh In record (no journal entry) for 31 March 2022
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176.4 lb
Lost so far: 70.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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3131 kcal
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Fat: 104.32g | Prot: 241.77g | Carb: 293.55g.
Breakfast: Harzer Harzer Käse, K-Classic Gouda in Scheiben, Penny Markt Erdbeere Konfitüre Extra, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Kaufland Mozzarella Mild Gerieben, Greenland Sommermischung, K-Classic Fettarme H-Milch 1,5%, Kaufland Trauben-Nuss-Müsli, Nordwaldtaler Zarte Haferflocken, GODS RAGE Viking Whey Vanilla, Aldi Magerquark, Kaufland Passierte Tomaten, K-Classic Spaghetti. Dinner: Homann Russisch Ei, Harzer Harzer Käse, K-Classic Paprika-Schinkenwurst, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. more...
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losing 3.1 lb a week
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