Weigh In record (no journal entry) for 07 July 2009
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2009:
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532 kcal
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Fat: 1.67g | Prot: 41.91g | Carb: 89.59g.
Breakfast: espresso with sugar, pineapple, chobani. Lunch: Fat Free Raspberry dressing, Chunk Light Tuna in Water Pouch. Snacks/Other: Light Nonfat Yogurt - Peach, blueberries. more...
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steady weight
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mmygrl's weight history
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