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Since I'm now in training for a marathon my mileage has
increased dramatically. I did 3 hours today on the treadmill for a total of 13 miles running and walking. 75 -13 = 62 miles Left for the month.
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192.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2014:
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3451 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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