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Neyse Sınav senemde hiç kilo verememekten hatta hatta kilo almaktan daha iyidir..
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135.6 lb
Lost so far: 53.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1304 kcal
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Fat: 64.58g | Prot: 50.91g | Carb: 128.94g.
Breakfast: Havuç, Uno İki Kat Tahıllı Tava Ekmeği, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Zeytinyağı, Yumurta. Lunch: Migros Süzme Çiçek Balı, Zeytinyağı, Yumurta, Muz. Dinner: Havuç, Milkten Labne, Nimet Yaprak Galeta Tam Buğday Unlu, Eti Lifalif Müsli Bar Kuru Yemişli, Kepeki Bisküvi (Mahlep,Çiya,Çörekotu). more...
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301 kcal
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Activities & Exercise:
RPM - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 0.9 lb a week
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