Weigh In record (no journal entry) for 31 March 2022
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181.0 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2022:
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1490 kcal
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Fat: 59.61g | Prot: 26.35g | Carb: 213.66g.
Lunch: Хлеб Черный, Компот, Окей Карельский Пирожок с Рисом, Салат из Помидоров и Огурцов, Картофельное Пюре. Dinner: Слобода Майонезный Соус Постный, Хлеб Черный. more...
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gaining 1.5 lb a week
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Aleksandr Bondarenko's weight history
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