Weigh In record (no journal entry) for 24 April 2011
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304.4 lb
Lost so far: 45.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1532 kcal
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Fat: 62.92g | Prot: 80.54g | Carb: 140.57g.
Breakfast: Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Deviled Eggs, Cool Whip Fat Free, Strawberries, Frozen Blackberries, Blueberries, Roasted Seasonal Vegetables, Smoked Honey Cured Ham. Dinner: Creamy Balsamic Dressing, Cool Whip Fat Free, Frozen Mixed Berries, Smoked Honey Cured Ham, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Squares, Dry Roasted Almonds (Without Salt Added), Classic Style Tiny Twists Pretzels. more...
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4233 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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