|
Day22
|
154.5 lb
Lost so far: 13.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2022:
|
904 kcal
|
Fat: 24.84g | Prot: 56.41g | Carb: 121.69g.
Breakfast: 賀寶芙 瓜拿那豆茶, 賀寶芙 拿鐵奶昔, 賀寶芙 細喜錠, 賀寶芙 草維錠. Elevenses: 梅子乾, 賀寶芙 草本茶. Lunch: 水煮蛋, 雞腿, 大成 雞里肌肉, 炒豬肝, 炒菠菜, 煮熟的綠色椰菜, 糙米飯. Dinner: 賀寶芙 草維錠, 蘋果, 芭樂, 賀寶芙 草本茶, 賀寶芙 細喜錠. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amyc7034's weight history
|