Weigh In record (no journal entry) for 31 March 2022
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197.1 lb
Lost so far: 14.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1596 kcal
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Fat: 49.17g | Prot: 204.52g | Carb: 85.85g.
Breakfast: 福記 滷蛋, 光泉 光泉無糖豆漿, Infinite Power 乳清蛋白-抹茶口味. Lunch: 苦瓜炒蛋, Peeta TakeTake 菠菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜. Dinner: Peeta TakeTake 菠菜, 雞胸肉（油炸或煎）, 高麗菜, 福記 滷蛋, 光泉 光泉無糖豆漿. Snacks/Other: Infinite Power 乳清蛋白-抹茶口味. more...
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losing 1.5 lb a week
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