Weigh In record (no journal entry) for 01 July 2014
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193.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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643 kcal
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Fat: 13.01g | Prot: 29.09g | Carb: 103.19g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Coffee (Brewed From Grounds) , Silk Pure Almond Milk - Unsweetened Original, Green Tea, Kellogg's Special K Original Cereal, Mrs Baird's 100% Whole Grain Wheat Bread. Lunch: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Bananas . more...
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losing 0.9 lb a week
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Egdirreb's weight history
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