Weigh In record (no journal entry) for 30 March 2022
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149.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1861 kcal
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Fat: 53.21g | Prot: 104.13g | Carb: 245.74g.
Breakfast: Café com Açúcar, Mamão, Banana Prata, Ovo Mexido, Wickbold Pão de Forma Tradicional. Lunch: Laranja Pêra, Carne de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Maçãs Gala, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Banana-da-Terra Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Iogurte Neston 3 Cereais, Wickbold Pão de Forma Tradicional, Café com Açúcar. more...
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gaining 1.2 lb a week
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