Weigh In record (no journal entry) for 30 March 2022
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218.9 lb
Lost so far: 116.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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382 kcal
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Fat: 22.40g | Prot: 31.06g | Carb: 13.19g.
Dinner: Patates Salatası Garnitürü, Doğal Peynir, Izgara Tavuk, Tatlı Salatalık Turşusu. more...
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losing 7.7 lb a week
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ibrahimkkargi's weight history
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