Weigh In record (no journal entry) for 01 July 2014
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182.0 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2321 kcal
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Fat: 70.26g | Prot: 151.23g | Carb: 297.94g.
Breakfast: Watermelon, Cucumber (with Peel), Papaya, Flatout Multi Grain Wrap, Great Value Greek Nonfat Yogurt - Plain, Medium Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Spinach, Avocados, Chicken Breast (Skin Not Eaten). Lunch: Mangos, 2% Fat Milk, Great Value Greek Nonfat Yogurt - Plain. Dinner: Vegetable Oil, Kroger Sugar Free Syrup, Marketside Vegetable Medley, IHOP Original Buttermilk Pancakes (3), Egg. Snacks/Other: Watermelon, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Almond Milk, Kellogg's Special K Protein Meal Bar - Cranberry Walnut. more...
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losing 7.0 lb a week
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